A home treadmill can be a game-changer for your fitness journey, providing a convenient way to exercise regardless of the weather and helping you stay in shape.
If you’re in the market to buy a treadmill, our free five-step buying guide will assist you in finding the perfect match. We’ll walk you through what features to look for and how to save time and money.
Define Your Prerequisites
Budget: Start by determining your budget. While choosing the cheapest option is tempting, remember that higher-quality treadmills often come with better warranties and durability. Consider your intended usage; if you’re planning intense workouts, it may be worth investing more.
User Type: Identify your user type:
- Low Activity/Senior: Under $1,000 may suffice if primarily for walking.
- Progressive Low-to-Mid Activity: New to fitness? Aim for $1,000 to $1,500.
- Cross Training: Focusing on various exercises? Look at the $1,500 to $2,000 range.
- Heavy Treadmill Training: If highly active or multiple users, consider $2,000+.
Height: If you’re over 6 feet tall and plan to run, choose a treadmill with a belt at least 60” long.
Learn About Treadmill Mechanics
Frame: A sturdy frame is crucial for a quality workout. Look for features like crossbars, steel construction, a wide base, heavyweight, and curved uprights for stability.
Motor: Treadmill motors are rated in horsepower (HP) or continuous horsepower (CHP). Choose motor power based on your exercise type and body weight:
- Walking: 2.0 CHP or higher.
- Jogging: 2.5 CHP or higher.
- Running: 3.0 CHP or higher.
- Fast, Frequent Running: 4.0 CHP or higher.
- Commercial Gym: 5.0 CHP.
Track Size: Consider track length and width. Longer tracks are essential for users with longer strides, while extra-wide tracks benefit larger individuals and incline training.
Assess Durability
Warranty: While not a foolproof indicator, warranties reflect a manufacturer’s confidence. Look for:
- At least 30 years to lifetime motor/frame warranties.
- At least 5 years on electronics.
- At least 2-3 years on parts.
- At least 1 year on labour.
Weight Capacity: Higher weight capacity indicates a sturdier frame:
- Low durability: Less than 200 lbs.
- Medium durability: 200-300 lbs.
- High durability: 300-500 lbs.
- Premium durability: Over 500 lbs.
Rollers: Roller size affects wear on the track and motor. Larger rollers are better:
- 1.6”: May run hot and hesitate.
- 2.5” and above: Indicates good durability.
Belt: Thicker belts tend to be quieter. Check if it’s 1-ply, 2-ply, 3-ply, or 4-ply.
Cushioning: Consider track cushioning to reduce impact and protect joints during exercise.
Portability: Foldable treadmills are available in various price ranges, allowing you to save space in your home.
Explore Treadmill Features
Incline/Decline: Treadmills with incline capabilities offer diverse workouts, joint-friendly exercise, calorie burn, and muscle development.
Testing and Purchase
Test treadmills in-store to experience them firsthand. However, purchase online for potential discounts, tax benefits, convenient delivery, and better consumer protections.
Pros of Testing In-Store:
- Try before you buy.
- Explore console features.
- Ask questions in person.
Cons of Testing In-Store:
- Demo units may have wear and tear.
- Pushy salespeople might pressure you.
- Inexperienced staff may need to provide more accurate information.
- Limited options compared to online shopping.
Conclusion
This comprehensive guide is designed to assist you in making an informed treadmill purchase that aligns with your fitness goals. Begin by identifying your needs and preferences, then select a treadmill with the right combination of components, features, and warranties within your budget. This investment in your health and wellness has the potential to save you on healthcare costs and extend your lifespan.
